Myths and Truths about Vitamin D

Updated on 05/24/2023

It is known that thedefficiencydandVitamin Dcan causedseveral evils, impacting the qualitydthe bones,dbeings, muscles and even immunity. Now in winter the levelsdthatvitaminin the body tend to fall mainly due to lackdand sun exposure.

We also know that there are many doubts involved when the topic is vitamin D. That's why we've prepared a list of answers that will help you with your self-care.

– Food is the greatest source of obtainingdandvitamin D?

Myth: Adequate sun exposure is responsible for up to 90%dthe productiondthis nutrient. Vitamin supplementation is also an effective alternative, as diet alone is not always adequate.

– Vitamin D, as well as theVitaminC, is it also good for immunity?

True. Vitamin D helps strengthen the immune system, just like vitamin C.

– A vitamin Daids in absorptiondand other components in the body?

True. It helps with the abilitydour body absorbs calcium.

– Fatty foods prevent absorptiondandvitamin D?

Myth. Avitamin Dis avitaminfat-soluble, which means it needsdand fat to be well absorbed.

– Can I take it?Vitamin Dindiscriminately?

Myth: It is always important to get tested.dand blood to know what your levels aredandvitamin D. Consult a doctordico so that it requests theddosagedandvitamin Dand to receive appropriate guidance on whether or not it is necessarydand replacement.

Today, União Química has a vast portfolio of vitamins , including Font D and D 3 Caps (both are brands of vitamin D ), with presentations ranging from drops for children to tablets for adults in various dosages and presentations.

Sources:
camara.leg.br/tv/437046-verdades-e-mitos-sobre-a-vita – d /
marcioatalla.com.br/nutricao/mitos-e-verdades-sobre-as-vitamin-s-imunidade/
coronavirus.saude.mg.gov.br/blog/156-aumentar-imunidade-mitos-verdades

 

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